Expert Claims Vision Can Be Improved at Any Age
Originally Published 3 months ago — by The Times
Dr. Bryce Appelbaum emphasizes that vision can be improved at any age through exercises and lifestyle adjustments, challenging the notion that eyesight decline is inevitable. He advocates for practices like the 20-20-20 rule, eye push-ups, and outdoor activities to enhance eye and brain function, potentially delaying or reducing dependence on glasses, even for myopia and presbyopia. Additionally, he highlights the importance of proper screen habits, diet rich in omega-3s and antioxidants, and eye coordination exercises to maintain and improve visual health.