"The Truth About Sleep Positions: Debunking Bedtime Myths for a Better Night's Rest"
Originally Published 1 year ago — by National Geographic
Sleep positions are more a reflection of anatomy and physiology than personality or preference, and once asleep, the body is in charge of its position. While certain positions may be more comfortable for specific conditions, controlling sleep positions is difficult and may not be worth the effort. Fancy sleep training devices and old-school methods like taping a tennis ball to the back to prevent back sleeping can be disruptive and uncomfortable, leading to sleepless nights and potential health issues. Instead of worrying about sleep positions, it's best to focus on how you feel when you wake up, as well-rested individuals without sleep apnea or pain don't need to be concerned about their sleep positions.