All articles tagged with #sleep science
Recent research suggests that blue light from screens does not significantly disrupt sleep, and the real issue is staying up too late or stress. Using devices before bed can be helpful for some, as it reduces racing thoughts, but moderation and intentional use are key. The common advice to avoid screens before sleep may be based on myths, and understanding individual sleep patterns is more important.
Research indicates that dreams evolve with age, reflecting changes in life experiences such as work, relationships, and trauma. Older adults often dream about past work and deceased loved ones, with fewer nightmares and more positive emotions, especially among women. These dreams can provide insights into unresolved issues and personal growth.
Sleep positions are more a reflection of anatomy and physiology than personality or preference, and once asleep, the body is in charge of its position. While certain positions may be more comfortable for specific conditions, controlling sleep positions is difficult and may not be worth the effort. Fancy sleep training devices and old-school methods like taping a tennis ball to the back to prevent back sleeping can be disruptive and uncomfortable, leading to sleepless nights and potential health issues. Instead of worrying about sleep positions, it's best to focus on how you feel when you wake up, as well-rested individuals without sleep apnea or pain don't need to be concerned about their sleep positions.