All articles tagged with #salt reduction
Cardiologists warn that salty, ultra-processed savory snacks like pretzels and beef jerky can raise blood pressure quickly and long-term, especially in those over 60 with hypertension. Reducing sodium intake by choosing herbs and spices over salt and opting for healthier snack alternatives can support cardiovascular health and help manage blood pressure.
India faces a high salt intake, with urban consumption averaging 9.2 grams daily, double the WHO recommendation, increasing health risks. The ICMR has launched a three-year study in Punjab and Telangana to promote low-sodium salt substitutes and community-led counseling to reduce salt intake and improve heart health. Challenges include limited availability and higher costs of low-sodium salt, but awareness campaigns aim to encourage healthier choices and integrate dietary counseling into public health efforts.
A study by Northwestern Medicine, Vanderbilt University, and the University of Alabama found that reducing salt intake by one teaspoon daily can lower systolic blood pressure by about six mm Hg, comparable to the effect of blood pressure medications. This reduction benefits 70-75% of people, including those already on medication. The research highlights the significant health benefits of dietary sodium reduction, emphasizing its potential to improve public health by lowering the risk of heart-related issues.
A new study conducted by Northwestern Medicine, Vanderbilt University Medical Center, and the University of Alabama reveals that reducing salt intake can lower blood pressure in three out of four individuals, including those already taking blood pressure-lowering medication. The study found that reducing salt intake by just one teaspoon per day can lead to a decrease in systolic blood pressure comparable to the effect of medication. The research, which included individuals with hypertension who were already on medication, highlights the importance of reducing sodium intake to control blood pressure and prevent heart-related complications. The study also emphasizes the rapid and safe blood pressure-lowering effect of dietary salt reduction within one week.
Reducing salt in your diet may be as effective as taking a common blood pressure medication in lowering blood pressure, according to a study published in JAMA. The study found that after one week of a low-sodium diet, participants experienced an average reduction in systolic blood pressure comparable to the benefits of a commonly prescribed blood pressure drug. High blood pressure, or hypertension, is a serious condition that increases the risk of heart attack, stroke, and other health issues. Cutting back on salt intake can be an effective strategy for managing blood pressure.