Salt Reduction: A Natural Alternative to Medication for High Blood Pressure

Reducing salt in your diet may be as effective as taking a common blood pressure medication in lowering blood pressure, according to a study published in JAMA. The study found that after one week of a low-sodium diet, participants experienced an average reduction in systolic blood pressure comparable to the benefits of a commonly prescribed blood pressure drug. High blood pressure, or hypertension, is a serious condition that increases the risk of heart attack, stroke, and other health issues. Cutting back on salt intake can be an effective strategy for managing blood pressure.