Simple Dietary Tweaks to Lower Blood Pressure Naturally
A study by Northwestern Medicine, Vanderbilt University, and the University of Alabama found that reducing salt intake by one teaspoon daily can lower systolic blood pressure by about six mm Hg, comparable to the effect of blood pressure medications. This reduction benefits 70-75% of people, including those already on medication. The research highlights the significant health benefits of dietary sodium reduction, emphasizing its potential to improve public health by lowering the risk of heart-related issues.
