"Empowering Smokers: Strategies for Successfully Quitting and Improving Heart Health"
Originally Published 1 year ago — by Yahoo Life
Quitting smoking is challenging due to the highly addictive nature of nicotine, which creates both psychological and physiological dependence. Expert-recommended tips for quitting include a combination of pharmaceutical intervention and psychotherapy, making a plan, avoiding e-cigarettes, and seeking support. While relapse is common, persistence and utilizing proven tools can increase the likelihood of successfully quitting smoking.