All articles tagged with #protein shakes
A Colorado jury convicted former dentist James Craig of murdering his wife Angela by poisoning her protein shakes with cyanide and other toxins, motivated by financial gain and desire to avoid divorce, while his defense argued her death was a suicide. Craig was also convicted of solicitation to murder a detective investigating the case.
Adding milk to protein shakes not only improves taste but also provides a slow-digesting protein called casein, which supports muscle recovery, reduces muscle breakdown, and offers additional health benefits like improved bone health and potential protection against certain diseases. Consuming milk with protein can be especially beneficial before bed or post-workout for optimal muscle repair and overall health.
Fairlife's Core Power protein shakes, popular among Ozempic users, have been ranked the unhealthiest bottled beverage in the US due to high sugar content, controversial ingredients like artificial sweeteners, non-organic dairy, and additives such as carrageenan, despite their reputation as a muscle-boosting health drink. Experts warn that these shakes may harm metabolic health and caution against excessive protein intake, especially from highly processed sources.
Americans are increasingly turning to quick and convenient meal options, with protein powder being a popular choice for adding nutrition on the go. While whey protein is highlighted for its high leucine content, dietitian Chris Mohr emphasizes that the best protein powder is ultimately the one that tastes good to you. Both animal and plant-based protein powders are viable options, with complete proteins like whey, soy, pea, and casein containing all essential amino acids. Protein powder can be a convenient source of nutrition, especially for snacks or pre-workout fuel, but it's not a necessary component for a balanced diet, and whole food sources offer additional nutrients. When choosing a protein powder or shake, look for at least 20 grams of protein per serving and minimal added sugar.
Protein shakes can be a helpful way to boost protein intake as part of a balanced diet, aiding in muscle building, satiety, and weight loss. However, they should not replace meals entirely, and it's important to ensure that overall calorie intake is not exceeded. Different types of protein powders are available, each with unique benefits and considerations. It's recommended to consume protein shakes in moderation and to consider individual dietary needs and goals when incorporating them into a daily routine.
A Colorado dentist, James Craig, is set to enter a plea on a first-degree murder charge for allegedly killing his wife by poisoning her protein shakes. Police discovered that Craig had searched online for information on making murder look like a heart attack and whether arsenic is detectable in an autopsy. His wife, Angela Craig, died from poisoning by cyanide and tetrahydrozoline, a substance found in over-the-counter eye drops. The defense argued that there was no direct evidence linking Craig to the poisoning, while investigators allege that he attempted to poison his wife's shake with arsenic before ordering potassium cyanide.
A Colorado dentist, James Craig, is set to enter a plea to a first-degree murder charge after being accused of killing his wife by lacing her protein shakes with poison. Police discovered that Craig had searched online for information on making murder look like a heart attack and whether arsenic is detectable in an autopsy. His wife, Angela Craig, died from poisoning by cyanide and tetrahydrozoline, a substance found in over-the-counter eye drops. Craig's defense argued that there was no direct evidence of his involvement, while investigators alleged that he had attempted to poison his wife before.
Colorado dentist James Toliver Craig was arrested on charges of first-degree murder for allegedly poisoning his wife's protein shakes to start a new life with his mistress. Craig planned to kill his wife by searching for ways to kill someone undetected, providing her poisons that align with her hospital symptoms, and working on starting a new life with his lover. He allegedly ordered multiple poisons and searched online for how to buy Oleander, a poisonous plant, and how much pure arsenic could kill a human. Craig remains in custody without bond.