"The Ultimate Guide to Choosing the Healthiest Protein Powder for Your Shake"

Americans are increasingly turning to quick and convenient meal options, with protein powder being a popular choice for adding nutrition on the go. While whey protein is highlighted for its high leucine content, dietitian Chris Mohr emphasizes that the best protein powder is ultimately the one that tastes good to you. Both animal and plant-based protein powders are viable options, with complete proteins like whey, soy, pea, and casein containing all essential amino acids. Protein powder can be a convenient source of nutrition, especially for snacks or pre-workout fuel, but it's not a necessary component for a balanced diet, and whole food sources offer additional nutrients. When choosing a protein powder or shake, look for at least 20 grams of protein per serving and minimal added sugar.