Over-the-Counter Supplement Boosts Brain Health in Seniors
Originally Published 1 year ago — by KPIC News
A study published in Nature Communications found that plant-based prebiotic supplements, specifically inulin and fructooligosaccharide (FOS), may improve cognitive function in older adults. The study involved 36 pairs of twins over 60, with one twin taking the supplement and the other a placebo. While physical improvements were minimal, cognitive tests showed better results for those taking the prebiotics, along with increased levels of beneficial gut bacteria. However, researchers caution that the clinical significance of these findings is still uncertain.