Essential Tips for Effective Workout Preparation and Supplementation
Originally Published 5 months ago — by GQ
Effective pre-workout preparation emphasizes consuming carbs and protein a few hours before exercise, limiting fats and fiber to avoid discomfort, and using caffeine from coffee for a boost. Hydration with water is generally sufficient, and fasting before workouts is not recommended, especially for longer or more intense sessions. Overly complex supplements are often unnecessary for most people.