"Unlocking the Benefits: Pelvic Floor Exercises for Men Over 50"
Men over 50, especially those who are overweight, have asthma, or smoke, should consider practicing pelvic floor exercises to prevent incontinence later in life. While pelvic floor exercises are commonly associated with women's health, they are also crucial for men as they play a role in erectile function and can help with issues such as urinary incontinence and sexual dysfunction. Pelvic floor exercises involve lifting and squeezing the pelvic floor muscles, and they have been shown to strengthen these muscles and improve control. Men who have had prostate surgery or suffer from pelvic floor weakness can benefit from these exercises, which can be done while sitting, standing, or lying down.
