"Sexercise: The Ultimate Guide to a Fit and Fun Bedroom Workout"

Sexercise is exercise to improve sexual performance and function, coined by celebrity trainer Jason Rosell. Physical fitness can make sex more comfortable and reduce the risk of erectile dysfunction and arousal issues. Aerobic exercise, pelvic floor exercises, and strength and flexibility training are three categories of exercise that can improve sexual performance. Healthy sex can also have numerous health benefits, including better heart health, a healthier immune system, and stress management.