Walking Daily May Delay Alzheimer's Progression
Originally Published 2 months ago — by The Weather Channel
A study published in Nature Medicine suggests that walking 3,000 to 7,500 steps daily can slow the progression of Alzheimer's disease by delaying the buildup of amyloid proteins in the brain, with benefits plateauing beyond 7,500 steps. The research highlights the importance of outdoor activity for brain health, especially in aging populations, and encourages winter outdoor walks for their additional health benefits.