All articles tagged with #outdoor exercise
A fitness trainer recommends a structured 15-minute walking workout that includes warm-up, intervals of brisk and power walking, and cool-down, emphasizing the physical and mental health benefits of walking, especially outdoors, for beginners and those returning to exercise.
Jessica canceled her gym membership and found that she can stay just as fit at home and outdoors by exploring diverse workout videos, outdoor activities like running and hiking, and focusing on bodyweight exercises and kettlebell training, all while enjoying the benefits of a routine that suits her lifestyle better. She notes the social and motivational advantages of gyms but emphasizes that the best workout is the one you enjoy enough to stick with.
Windbreaker jackets are essential for runners who exercise outdoors in all weather conditions. They provide protection from the elements and allow for fewer layers while keeping the runner warm and dry. The article highlights several lightweight and water-resistant windbreakers, including a Gore-Tex Shakedry race jacket, a translucent hooded Nike jacket, a two-piece full-length Adidas windbreaker, a silent and ventilated Nathan jacket, a high-visibility convertible REI jacket, a triple-layer waterproof shell Patagonia jacket, an insulated high-collar Adidas windbreaker, a packable Brooks outer layer, a Salomon training jacket, and a multi-pocketed Cotopaxi pullover.
Walking outdoors and on a treadmill both have health benefits, but they are not identical. Walking outside involves wind resistance, varied terrain, natural movement patterns, and psychological factors that can make the workout more challenging and engaging. On the other hand, walking on a treadmill provides a more controlled and safer environment, making it ideal for people with joint or balance issues or those who want to track their progress.
April Love Geary, wife of Robin Thicke, posted a mirror selfie in a black bathing suit, teasing her fans. She stays fit by riding a bike, swimming with her children, and enjoying her postpartum body. Geary also loves eating pasta from her favorite restaurant.