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15 Minutes

All articles tagged with #15 minutes

health-and-fitness3 months ago•2 min saved

15-Minute Walking Workout Tips for Better Heart Health

A simple 15-minute walking workout using interval training can improve heart health by strengthening the heart muscle, reducing risks of high blood pressure, heart disease, and stroke, and can be easily incorporated into a weekly routine.

via Fit&Well|

#15-minutes #exercise-routine #health-and-fitness

health-and-fitness6 months ago•3 min saved

Just 15 Minutes of Fast Walking Boosts Health and Longevity

A fitness trainer recommends a structured 15-minute walking workout that includes warm-up, intervals of brisk and power walking, and cool-down, emphasizing the physical and mental health benefits of walking, especially outdoors, for beginners and those returning to exercise.

via Fit&Well|

#15-minutes #cardiovascular-health #fitness-tips