Just 15 Minutes of Fast Walking Boosts Health and Longevity
TL;DR Summary
A fitness trainer recommends a structured 15-minute walking workout that includes warm-up, intervals of brisk and power walking, and cool-down, emphasizing the physical and mental health benefits of walking, especially outdoors, for beginners and those returning to exercise.
Topics:health#15-minutes#cardiovascular-health#fitness-tips#health-and-fitness#outdoor-exercise#walking-workout
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