All articles tagged with #nuts and seeds
Leafy greens, berries, fatty fish, nuts and seeds, and legumes are top foods to manage blood sugar as they have minimal impact on blood sugar levels, improve insulin sensitivity, and help stabilize insulin levels. These foods are rich in fibre, vitamins, and healthy fats, and have a low glycaemic index, making them beneficial for individuals looking to maintain stable blood sugar levels.
Chronic inflammation can lead to various health issues, but incorporating anti-inflammatory foods into your diet can help reduce inflammation in the body. Berries, such as strawberries and blueberries, are rich in antioxidants and vitamins that possess anti-inflammatory properties. Extra-virgin olive oil has been shown to reduce inflammation and has stronger anti-inflammatory properties compared to refined olive oil. Fatty fish, like salmon, is an excellent source of omega-3 fatty acids that can lower inflammation and benefit heart health. Dark chocolate containing at least 70% cocoa has compounds with anti-inflammatory properties. Nuts and seeds, particularly walnuts, have been associated with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes.
Superfoods like berries, leafy greens, nuts and seeds, avocados, and legumes offer numerous health benefits. Berries are rich in antioxidants and can reduce the risk of heart disease and cancer. Leafy greens are packed with vitamins and can help fight colorectal cancer and obesity. Nuts and seeds aid in weight regulation and can lead to weight loss. Avocados benefit the heart, eyesight, and may help prevent cancer. Legumes, such as beans and lentils, are a great source of fiber and can help prevent various diseases.
Doctors recommend incorporating high-protein foods into your diet to support healthy aging and promote collagen production for youthful-looking skin. Lentils and legumes, rich in protein, magnesium, and zinc, help enhance collagen production, maintain skin elasticity, and protect against sun damage. Nuts and seeds, such as walnuts and almonds, contain omega-3 fatty acids that tighten loose skin and promote average skin elasticity. They also provide essential nutrients for overall health and contribute to radiant, supple-looking skin.
Walnuts are the best nut for brain health due to their high nutrient and healthy fat content, according to neurologist Dr. Raphael Wald and Alzheimer's expert Dr. Annie Fenn. Walnuts are high in polyunsaturated and monounsaturated fats, which are good for controlling cholesterol levels, blood sugar, and preventing heart disease. They are also high in antioxidants, specifically vitamin E and polyphenols, which block inflammation that prematurely ages the brain. Incorporating walnuts into meals and snacks is easy, and they can be eaten as-is or incorporated into both sweet and savory dishes.