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Nutritious Ingredients

All articles tagged with #nutritious ingredients

food-and-health1 year ago

"Maximizing Brain Health: The Impact of Protein-Rich Breakfasts on Satiety and Concentration"

These breakfast recipes are designed to support brain health and cognitive function, featuring ingredients like walnuts, kale, blueberries, and eggs. From savory French toast with smoked salmon to creamy blueberry-pecan oatmeal, these dishes are packed with vitamins, minerals, and healthy fats. Enjoying these flavorful foods consistently can lead to improved memory, heightened concentration, and better overall cognitive health.

via EatingWell|
#brain-health#breakfast-recipes#cognitive-function
food-and-health1 year ago

"Wholesome Meal Prep: Chicken Fried Rice and Overnight Oats Recipe"

This article offers a healthy weekly meal plan featuring easy, takeout-inspired recipes such as Mongolian-style beef bowl and overnight oats, emphasizing the benefits of meal prep in terms of time, money, and health. By preparing meals at home with nutritious ingredients, individuals can avoid the negative health impacts associated with fast food and ultra-processed foods.

via TODAY|
#food-and-health#healthy-recipes#home-cooking
health-and-wellness2 years ago

"Fuel Your Day with 13 Satisfying High-Fiber Snack Ideas"

High-fiber snacks, especially when combined with protein and healthy fats, can keep you feeling full and energized. Fiber performs important roles in gut health and digestion, aiding in proper nutrient absorption and controlling blood sugar and cholesterol levels. Plant-based foods like vegetables, fruits, beans, legumes, and whole grains are excellent sources of fiber. Pairing these with ingredients like nut butter, cheese, and olive oil can create satisfying and nutritious snacks. Some high-fiber snack options include hummus with veggie sticks, whole-grain crackers with peanut butter, nuts and seeds, popcorn cooked in oil, homemade trail mix, edamame, granola made with oats and dried fruit, roasted chickpeas, fresh fruit, toast with avocado or nut butter, chia seed pudding, overnight oats, and energy bites made with dates and nut butter.

via TODAY|
#gut-health#health-and-wellness#high-fiber-snacks