All articles tagged with #nutritionist tips
Originally Published 6 months ago — by Hindustan Times
A nutritionist recommends walking for 2-5 minutes after meals to lower blood sugar and aid in fat burning, which can help reduce stubborn belly fat without extreme diets or workouts.
Originally Published 2 years ago — by Hindustan Times
A nutritionist recommends three morning drinks to help manage blood sugar levels in individuals with diabetes. The first drink is methi seeds water, which contains soluble fibers that delay the absorption of sugars and amino acids that stimulate insulin release. The second drink is giloy water, which contains berberine, a compound that has been shown to reduce blood sugar levels. Lastly, cinnamon tea can help stabilize blood glucose levels by increasing glycogen storage. It is important to consult with an expert before incorporating these drinks into your diet.