"Nutritionist-approved drinks to manage blood sugar levels in diabetes"

A nutritionist recommends three morning drinks to help manage blood sugar levels in individuals with diabetes. The first drink is methi seeds water, which contains soluble fibers that delay the absorption of sugars and amino acids that stimulate insulin release. The second drink is giloy water, which contains berberine, a compound that has been shown to reduce blood sugar levels. Lastly, cinnamon tea can help stabilize blood glucose levels by increasing glycogen storage. It is important to consult with an expert before incorporating these drinks into your diet.