All articles tagged with #no added sugar
A 7-day, 1500-calorie meal plan designed by a dietitian emphasizes high-fiber, no-added-sugar foods to promote gut health, weight management, and disease prevention, with options to increase calories to 2000. The plan includes balanced meals rich in protein and fiber, and offers tips for customization and preparation.
Dietitians recommend five no-added-sugar drinks to help manage blood sugar levels: sparkling water, tea, coffee, milk, and infused water. These beverages are low in carbohydrates and added sugars, which can help maintain stable blood sugar levels. When choosing drinks, it's important to consider their carbohydrate content and whether they contain fiber or protein, as these can slow the absorption of sugars. The article also provides tips for selecting healthier beverages to support blood sugar balance.
These 17 no-added-sugar dessert recipes are perfect for those following the Mediterranean diet. From fruit salads to energy balls and nice cream, these naturally sweet treats highlight foods like fruit, nut butters, and whole grains. Recipes like No-Sugar-Added Mini Apple Pies and Raspberry-Peach-Mango Smoothie Bowl offer delightful options for those looking for healthier dessert alternatives.
These no-added-sugar snack recipes are packed with inflammation-fighting ingredients like berries, nut butters, legumes, and whole grains. From garlic hummus to apple pie energy balls, these delicious and nutritious snacks can help reduce inflammation and promote overall health.