All articles tagged with #nasal congestion
Waking up with a dry throat can be caused by mouth breathing, acid reflux, dehydration, sleep apnea, allergies, or medication side effects. Addressing these issues through lifestyle changes like proper hydration, nasal breathing, and avoiding triggers can help, but persistent symptoms should be evaluated by a healthcare professional.
Nasal congestion can be aggravated by certain foods and drinks that affect mucus buildup and the immune system. Dairy products, foods high in histamines, salicylates, fried foods, and added sugars may worsen congestion, while anti-inflammatory ingredients like capsaicin, garlic, and ginger could provide relief. Consuming nutrient-rich fruits and vegetables, staying hydrated, and seeking medical advice if congestion persists for more than two weeks are also recommended.
"Pregnancy nose" is a common symptom of hormonal changes during pregnancy, where increased blood flow to mucus membranes can cause swelling and puffiness in the nose. Women on TikTok have been sharing before and after photos showing the noticeable differences in the size of their noses during pregnancy. This trend has shed light on the reality of "pregnancy nose" and the accompanying nasal congestion experienced by many pregnant women.
A runny nose can be caused by various factors such as viral infections, allergies, or health conditions like vasomotor rhinitis. To treat a runny nose, start with steam inhalation or a steamy shower to moisturize the sinus passages. Over-the-counter decongestant nasal sprays should be used for a maximum of three to five days to avoid rebound congestion. Neti pots and saline rinses can also help clear mucus from the nose, but it's important to use sterile water to prevent infection. Anti-inflammatory or antihistamine nasal sprays can be prescribed by a doctor. Blowing your nose gently and using nasal sprays correctly are important techniques. Additionally, getting enough sleep, using a humidifier, and staying hydrated can help alleviate symptoms.
CVS Health plans to remove a type of decongestant from its shelves after an advisory committee to the FDA deemed it ineffective. The decongestant, phenylephrine (PE), is found in several over-the-counter medications. The FDA committee unanimously voted that PE did not improve nasal congestion more than a placebo. CVS will remove products containing PE as the only active ingredient, while those with a combination of active ingredients will remain available. The FDA has not yet determined the safety and effectiveness of PE and CVS's move is voluntary. Other major pharmacy chains have not disclosed their plans regarding PE products.
An advisory panel to the FDA has unanimously declared that the main ingredient, phenylephrine, found in many over-the-counter cold and allergy medications does not effectively relieve nasal congestion. This could potentially lead to the removal of phenylephrine from the market, forcing manufacturers to reformulate their products. The decision could impact companies like Procter & Gamble and Johnson & Johnson, as well as retail pharmacy chains. Researchers at the University of Florida petitioned the FDA to remove phenylephrine based on recent studies showing its ineffectiveness. FDA staff concluded that oral forms of phenylephrine do not work at standard or higher doses.
Nighttime congestion is common and not usually a cause for concern as long as it’s not accompanied with other symptoms. Propping your head up in bed is one of the best ways to avoid a stuffy nose at night. Eliminating irritants and allergens in your home, especially your bedroom, can also help. Structural abnormalities in the nose, including nasal polyps, a deviated septum, or swollen turbinates, could certainly make you congested at night. Practicing calming techniques like meditation or even playing a relaxing music playlist before bed may help prime your brain for sleep.