All articles tagged with #morning workout
After 55, four morning exercises—glute bridges, dead bug, Bird Dog, and incline pushups—focus on building deep core stability (TVA), pelvic-floor strength, and proper posture to reduce lower belly projection. Avoid crunches that can increase abdominal pressure; perform 2–3 sets for each move (as prescribed) to establish a stronger, better-aligned core before chasing fat loss.
An expert-recommended six-minute, no-equipment morning routine for people 55 and up targets key muscle groups through three short moves: Sit-to-Stand Squats (40s), Incline Push-Ups (40s), and Reverse Lunges (40s), performed as a single circuit with 20 seconds of rest between moves. No weights are required (light dumbbells optional); complete one circuit or repeat for more volume. Warm up lightly, focus on full range of motion and steady tempo, and pair with protein after exercise. Consistency and gradual progression are emphasized to improve strength, balance, and daily independence.
A 7-minute morning standing routine, including exercises like squats, jumping jacks, and knee-to-elbow crunches, can help reduce belly fat and improve core stability for those over 50 by leveraging morning cortisol levels and engaging multiple muscle groups for functional strength and metabolic boost.
The debate between morning and evening workouts continues, with both sides having their own benefits. Morning workouts can boost energy, control stress, and help establish a routine, while evening workouts can provide stress relief, maximize physical performance, and aid in weight loss. Ultimately, the best time to work out depends on individual preferences and lifestyle, with consistency being the key factor in achieving fitness goals.
A new study suggests that exercising between 7 A.M. and 9 A.M. may be the best time of day for weight management. The research found that people who worked out in the morning had lower body mass index (BMI) measurements and waist sizes compared to those who exercised in the afternoon or evening. However, experts caution that more research is needed to establish a cause-and-effect relationship and that consistent exercise at any time of day is beneficial for overall health. It's important to find physical activities you enjoy and can sustain to help manage weight and improve cardiometabolic health.
Working out in the morning can improve alertness, weight loss rate, body clock, and appetite control, but can limit muscle building and warm-up time. Working out in the evening can increase energy levels, muscle toning, and stress relief, but can impact consistency, post-workout fuel consumption, and stretching time. The best time to work out depends on individual goals and schedules.