Optimal Timing for Weight Loss: Morning Exercise Reigns Supreme

A new study suggests that exercising between 7 A.M. and 9 A.M. may be the best time of day for weight management. The research found that people who worked out in the morning had lower body mass index (BMI) measurements and waist sizes compared to those who exercised in the afternoon or evening. However, experts caution that more research is needed to establish a cause-and-effect relationship and that consistent exercise at any time of day is beneficial for overall health. It's important to find physical activities you enjoy and can sustain to help manage weight and improve cardiometabolic health.