The "sleepy girl" mocktail, a viral tart cherry juice drink, gained popularity on TikTok, featuring tart cherry juice, magnesium powder, and Lemon Lime OLIPOP. Nutritionists suggest that tart cherry juice may aid in sleep due to its melatonin and anti-inflammatory properties, while magnesium powder can promote relaxation. Studies have shown potential benefits in increasing melatonin production and improving sleep efficiency. The recipe has garnered millions of views and inspired similar versions, with users praising its health benefits and ease of preparation.
TikTok's latest trend, the "sleepy girl mocktail," is a drink that can help people fall and stay asleep longer. The recipe includes magnesium glycinate powder, tart cherry juice, ice cubes, and a carbonated drink of choice. Viewers have reported intensified dreams and improved sleep after trying the mocktail, with some experiencing lucid dreams. The drink's health benefits include relieving anxiety and aiding in maintaining a regular heart rhythm, and it is recommended to be consumed in moderation for better sleep.
The "sleepy girl" mocktail, a viral recipe on TikTok, has gained popularity for its potential sleep benefits. The three-ingredient drink, made with tart cherry juice, magnesium powder, and Lemon Lime OLIPOP, has garnered millions of views and inspired numerous variations. Nutritionists believe that tart cherry juice, rich in melatonin and anti-inflammatory properties, may aid in promoting relaxation and improving sleep quality. While research supports the potential benefits of tart cherry juice for sleep, further studies are needed. The recipe has gained traction as a nonalcoholic option for those seeking a wellness reset, particularly during Dry January.
The "sleepy girl" mocktail, a viral recipe on TikTok, has gained popularity for its potential sleep benefits. The three-ingredient drink, made with tart cherry juice, magnesium powder, and Lemon Lime OLIPOP, has garnered millions of views and inspired similar versions. Nutritionists believe the tart cherry juice's melatonin content and anti-inflammatory properties, along with the relaxation-promoting effects of magnesium, may contribute to better sleep. Studies have suggested that tart cherry juice could increase melatonin production and improve sleep efficiency.
Ina Garten shared a sneak peek of a 3-ingredient mocktail recipe from her upcoming cookbook. The refreshing drink consists of watermelon, pre-made lemonade, and strawberries, poured over ice and topped with mint. Garten suggests adding a splash of soda water to thin it out and enhance the flavor. The mocktail is described as light and perfect for the new year.
A bartender with over 1.5 million followers on TikTok has gone viral for showing how he cuts off his friends from drinking too much alcohol. Benji Smith, known as @BenjiSpears on TikTok, reenacted his secret drink cutoff technique by pretending to pour a clear spirit while spraying a clear carbonated beverage with his soda gun. He finishes the non-alcoholic drink by pretending to pour another liquor in, spraying a red-hued soda and squeezing a lime wedge before serving. Many TikTok users have praised Smith's trick, while some bartenders have admitted to using the same technique.
The Sleepy Girl Mocktail, made with tart cherry juice, magnesium powder, and Olipop soda, has been gaining popularity on TikTok for its supposed sleep-inducing properties. The drink's main ingredients are said to contain tryptophan, melatonin, and magnesium, which can contribute to relaxation and better sleep. While the author found the drink to be delicious and felt calmer after drinking it, it took her 30 minutes to fall asleep. However, she did have a deeper sleep and felt more well-rested in the morning.
