Unveiling the Sleepy Girl Mocktail: A Viral Tart Cherry Juice Drink for Better Sleep
TL;DR Summary
The "sleepy girl" mocktail, a viral tart cherry juice drink, gained popularity on TikTok, featuring tart cherry juice, magnesium powder, and Lemon Lime OLIPOP. Nutritionists suggest that tart cherry juice may aid in sleep due to its melatonin and anti-inflammatory properties, while magnesium powder can promote relaxation. Studies have shown potential benefits in increasing melatonin production and improving sleep efficiency. The recipe has garnered millions of views and inspired similar versions, with users praising its health benefits and ease of preparation.
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