All articles tagged with #cherry juice
Morning fatigue can be combated by taking a morning walk, drinking cherry juice before bed, and eating a high-carb, low-sugar breakfast. Exercise helps boost the ability to reach the deepest levels of slow-wave sleep at night, while cherry juice contains sleep-enhancing melatonin that helps the body flush excess adenosine. A carb-filled breakfast may rev alertness and help sustain energy all day long.
The Sleepy Girl Mocktail, made with tart cherry juice, magnesium powder, and Olipop soda, has been gaining popularity on TikTok for its supposed sleep-inducing properties. The drink's main ingredients are said to contain tryptophan, melatonin, and magnesium, which can contribute to relaxation and better sleep. While the author found the drink to be delicious and felt calmer after drinking it, it took her 30 minutes to fall asleep. However, she did have a deeper sleep and felt more well-rested in the morning.