"Unveiling the Sleep-Inducing Power of the Viral Sleepy Girl Mocktail"

The "sleepy girl" mocktail, a viral recipe on TikTok, has gained popularity for its potential sleep benefits. The three-ingredient drink, made with tart cherry juice, magnesium powder, and Lemon Lime OLIPOP, has garnered millions of views and inspired numerous variations. Nutritionists believe that tart cherry juice, rich in melatonin and anti-inflammatory properties, may aid in promoting relaxation and improving sleep quality. While research supports the potential benefits of tart cherry juice for sleep, further studies are needed. The recipe has gained traction as a nonalcoholic option for those seeking a wellness reset, particularly during Dry January.