Unveiling the Sleepy Girl Mocktail: A Tart Cherry Juice Drink for Better Sleep

The "sleepy girl" mocktail, a viral recipe on TikTok, has gained popularity for its potential sleep benefits. The three-ingredient drink, made with tart cherry juice, magnesium powder, and Lemon Lime OLIPOP, has garnered millions of views and inspired similar versions. Nutritionists believe the tart cherry juice's melatonin content and anti-inflammatory properties, along with the relaxation-promoting effects of magnesium, may contribute to better sleep. Studies have suggested that tart cherry juice could increase melatonin production and improve sleep efficiency.