All articles tagged with #menstrual pain
Amy Peckham-Driver endured crippling period pain from endometriosis and was repeatedly dismissed as anxious by doctors until she was diagnosed at 27; during surgery her pelvis was described as looking like a bomb had gone off, prompting her to found Let’s Talk Women’s Health Suffolk and campaign for earlier recognition and better care for women’s health.
A study published in Briefings in Bioinformatics suggests that depression may cause menstrual pain (dysmenorrhea) rather than result from it, with sleep disturbances potentially exacerbating both conditions. Using Mendelian randomization, researchers found a genetic link between depression and increased menstrual pain, advocating for mental health screenings in patients with severe period pain. The findings highlight the need for a holistic approach to treating mental and reproductive health issues, potentially leading to more personalized treatment options.
A study by researchers from China and the UK has identified potential genetic links between depression and menstrual pain, suggesting that depression may cause dysmenorrhea rather than result from it. The study, involving over 600,000 cases, also found that sleep disturbances could worsen menstrual pain, highlighting the importance of addressing sleep issues in managing both conditions. The findings emphasize the need for mental health screening in treating severe menstrual pain and suggest a holistic approach to mental and reproductive health.
A study published in the Journal of Endometriosis and Uterine Disorders found that CBD-infused tampons achieved statistically significant pain reduction in cases of severe cramps and menstrual pain. The tampons were found to have fewer side effects than anti-inflammatories while producing a similar pain-relieving effect. The study suggests that CBD-infused tampons could be a promising option for managing menstrual pain, particularly for those with primary dysmenorrhea. However, the study's small sample size calls for further investigation, and improvements in research design are recommended. This research adds to the growing body of evidence supporting the efficacy and safety of cannabinoids in treating various forms of pain.
Female hormone expert Alisa Vitti has developed a method called "cycle syncing" to alleviate premenstrual symptoms. The method involves aligning nutrition and fitness habits with the four phases of the menstrual cycle to optimize weight, energy levels, mood, and productivity. During each phase, specific dietary recommendations and exercise routines are suggested. Vitti's method has helped thousands of women, with reported benefits including weight loss and improved mood. However, it may not be suitable for women using contraception or those who do not regularly ovulate. It is advised to consult with a doctor before making any changes to birth control or starting new supplements.
Female hormone expert Alisa Vitti has developed the cycle syncing method to help women alleviate menstrual pain and optimize their weight, energy levels, mood, and productivity. The method involves syncing nutrition and fitness habits with the four phases of the menstrual cycle: menstrual phase, follicular phase, ovulatory phase, and luteal phase. Vitti's approach includes specific dietary recommendations and exercise routines tailored to each phase. Many women have reported positive results, including weight loss and improved mood. However, the method may not be suitable for women using hormonal birth control. It is advised to consult with a doctor before making any changes to medication or starting new supplements.
Female hormone expert Alisa Vitti has developed a method called cycle syncing to help women alleviate menstrual pain and optimize their weight, energy levels, mood, and productivity. The method involves syncing nutrition and fitness habits with the four phases of the menstrual cycle: menstrual phase, follicular phase, ovulatory phase, and luteal phase. By following specific dietary recommendations and exercise routines tailored to each phase, women have reported weight loss and improved mood. However, the method may not be suitable for women using hormonal birth control. Vitti recommends consulting with a doctor before making any changes to birth control or starting new supplements.