"Expert's Method for Eliminating Menstrual Pain: A Desperate Solution for Women"

Female hormone expert Alisa Vitti has developed a method called cycle syncing to help women alleviate menstrual pain and optimize their weight, energy levels, mood, and productivity. The method involves syncing nutrition and fitness habits with the four phases of the menstrual cycle: menstrual phase, follicular phase, ovulatory phase, and luteal phase. By following specific dietary recommendations and exercise routines tailored to each phase, women have reported weight loss and improved mood. However, the method may not be suitable for women using hormonal birth control. Vitti recommends consulting with a doctor before making any changes to birth control or starting new supplements.