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Cycle Syncing

All articles tagged with #cycle syncing

health-and-fitness2 years ago•2 min saved

Debunking the Myth: Exercise Performance Unaffected by Menstrual Cycle

A major analysis of 55 studies involving nearly 1000 women has found that exercising during menstruation does not affect performance at the gym. The study debunks the popular fitness trend of cycle syncing, which revolves around adjusting diet and exercise routines based on the menstrual cycle. The researchers concluded that there is no scientific evidence to support the practice of cycle syncing and emphasized the significant variations in estrogen and progesterone levels between women and even within an individual's menstrual cycle. While exercise during menstruation may alleviate menstrual cramps and reduce PMS symptoms, the study highlights the importance of individualized approaches to fitness.

via Daily Mail|

#cycle-syncing #exercise #health-and-fitness

health-and-wellness2 years ago•8 min saved

Decoding the Essence of Cycle Syncing

Cycle syncing, a practice of tailoring day-to-day activities to the menstrual cycle, has gained popularity among women seeking to navigate their relationships with food, exercise, and work. Despite the lack of scientific evidence supporting its benefits, cycle syncing offers a sense of permission to rest without guilt. However, critics argue that the method's claims are dubious and that it perpetuates biological essentialism. While cycle syncing may provide a framework for natural energy management, it also reinforces the idea that women have limitations and need to hustle harder during their "good" weeks. Ultimately, the practice offers prescriptive strategies but cannot replace the work of being in tune with one's own body.

via The Cut|

#cycle-syncing #health-and-wellness #menstrual-cycle

health-and-wellness2 years ago•5 min saved

"Expert's Method for Eliminating Menstrual Pain: A Desperate Solution for Women"

Female hormone expert Alisa Vitti has developed a method called "cycle syncing" to alleviate premenstrual symptoms. The method involves aligning nutrition and fitness habits with the four phases of the menstrual cycle to optimize weight, energy levels, mood, and productivity. During each phase, specific dietary recommendations and exercise routines are suggested. Vitti's method has helped thousands of women, with reported benefits including weight loss and improved mood. However, it may not be suitable for women using contraception or those who do not regularly ovulate. It is advised to consult with a doctor before making any changes to birth control or starting new supplements.

via New York Post |

#cycle-syncing #health-and-wellness #hormonal-health

health2 years ago•6 min saved

Optimizing Your Health with Cycle Syncing.

Cycle syncing is a trend that involves altering your health routine based on your menstrual cycle to combat negative effects on mood, appetite, and energy. Although not backed by scientific evidence, some experts suggest tracking your cycle and symptoms to better understand your body. Certain foods and exercises may help ease symptoms common to specific phases of the menstrual cycle. However, it's important to consult with a doctor before embarking on a cycle syncing routine.

via TODAY|

#cycle-syncing #diet #exercise