All articles tagged with #lower body workout
Peloton trainer Ben Alldis emphasizes the importance of mastering three key lower-body exercises—squats, lunges, and deadlifts—for building strength, improving mobility, and supporting healthy aging. These moves target large muscle groups, boost cardiovascular health, and enhance functional movements essential for older adults. Proper technique and gradual weight increase are crucial to avoid injury.
An expert Pilates instructor emphasizes the importance of incorporating lower-body pull exercises, such as squats, lunges, and specific Pilates moves, into workout routines to strengthen the posterior chain, improve posture, and potentially alleviate back and knee pain. She provides a simple three-move workout using resistance bands that can be done at home to target these muscles.
Incorporate three key mobility exercises—Asian squat, Jefferson curl, and World's Greatest Stretch—into your lower body routine to unlock tight hips and boost hamstring flexibility. These exercises can be performed with just body weight or a kettlebell for added intensity, enhancing your performance in squats, deadlifts, and other lower-body workouts.
This 20-minute lower body workout consists of six compound exercises that target the legs, glutes, and core. By incorporating movements like squats and deadlifts, which engage multiple muscle groups, this routine helps improve strength, muscle mass, and calorie burn. Performing each exercise for 12 to 15 reps, with a light to medium weight, and focusing on slow and controlled movements is key. Resting for two minutes between sets and repeating the workout two more times completes the session. Additionally, the article suggests targeting the upper body with a five-move dumbbell workout and provides a full-body workout option for those with limited time.