Unlock Tight Hips and Boost Flexibility with 3 Essential Mobility Exercises
Originally Published 1 year ago — by Tom's Guide
Incorporate three key mobility exercises—Asian squat, Jefferson curl, and World's Greatest Stretch—into your lower body routine to unlock tight hips and boost hamstring flexibility. These exercises can be performed with just body weight or a kettlebell for added intensity, enhancing your performance in squats, deadlifts, and other lower-body workouts.