"Get Fit Fast: 6 Exercises for Stronger Legs, Glutes, and Core in Just 20 Minutes"

This 20-minute lower body workout consists of six compound exercises that target the legs, glutes, and core. By incorporating movements like squats and deadlifts, which engage multiple muscle groups, this routine helps improve strength, muscle mass, and calorie burn. Performing each exercise for 12 to 15 reps, with a light to medium weight, and focusing on slow and controlled movements is key. Resting for two minutes between sets and repeating the workout two more times completes the session. Additionally, the article suggests targeting the upper body with a five-move dumbbell workout and provides a full-body workout option for those with limited time.