A study by the University of Exeter and Maastricht University identified 15 common risk factors for early-onset dementia, including both genetic and modifiable elements. Experts recommend lifestyle measures such as regular physical exercise, a Mediterranean-based diet, cognitive, mood, and social stimulation to lower the risk of young-onset dementia. These habits, while not covering all risk factors, provide a solid starting point for reducing the likelihood of developing the condition.
Slow-growing toenails could be a sign of high cholesterol, according to Dr Sami Firoozi, a consultant cardiologist at Harley Street Clinic. Excess fatty substance in the blood vessels can lead to peripheral arterial disease (PAD), which can cause symptoms such as leg pain, hair loss, numbness, and open sores. People aged 40 and above are entitled to a free NHS Health Check-up every five years, which includes a blood test to measure cholesterol levels. Lifestyle measures such as a healthy diet, regular exercise, and cholesterol-lowering medication can help control cholesterol levels.
