Interval Walking: The New 10X Fitness Trend Backed by Science
TL;DR Summary
Japanese walking, developed in 2007, involves alternating fast and slow walking for 30 minutes and has been shown to improve strength, aerobic capacity, and blood pressure, especially in older adults. While effective for many, its benefits may vary based on age, fitness level, and walking method, and more research is needed for younger or healthier populations.
Topics:health#exercise-benefits#health-and-fitness#interval-walking-training#japanese-walking#older-adults#physical-activity
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