All articles tagged with #herbal medicine
A review of 209 clinical trials on 64 OTC products for depression found that some, like St John’s Wort, saffron, probiotics, and vitamin D, show promising results comparable to prescription antidepressants, while others have mixed or limited evidence. Few safety concerns were reported, but more rigorous research is needed to confirm effectiveness and safety, especially for popular but less-studied products.
Research suggests that ginger, a spice used for centuries in Asian cuisine and medicine, can significantly lower blood sugar and 'bad' cholesterol levels. Studies have shown that ginger extracts can improve insulin secretion and glucose tolerance, making it a promising treatment for type 2 diabetes and high cholesterol.
Natural antibiotics such as honey, garlic, ginger, echinacea, myrrh, thyme, goldenseal, oregano, and cloves have been used for centuries to fight bacterial infections. While they may be helpful for minor bacterial infections, they are not a substitute for prescription medicine. It's important to consult a healthcare provider for diagnosis and to determine whether antibiotics or other treatments are necessary, as overuse of antibiotics can lead to resistance.
Ashwagandha, a popular herbal supplement, has been found to be "very effective" at reducing stress and anxiety levels. Research shows that it can lower cortisol levels, improve sleep quality, and provide other mental health benefits. It may also help with muscle recovery and male reproductive health. However, it is important to use ashwagandha responsibly and consult with a healthcare professional before taking it, especially for pregnant individuals, those with certain autoimmune conditions or cancers, and those with ulcers. Additionally, it is recommended to take breaks from using ashwagandha as herbs are not meant to be used continuously. Consumers should be cautious about the quality and potency of the supplements they purchase, as they are not well regulated by the FDA.
Black seed oil, also known as Nigella sativa, has been rediscovered by scientists for its numerous health benefits. It has anti-inflammatory properties that can lower blood sugar, reduce high blood pressure, and ease joint pain. Black seed oil contains beneficial omega-3, -6, and -9 fatty acids, as well as thymoquinone, a compound known for its study-backed benefits. It has been found to aid in weight loss, lower blood pressure, alleviate allergy symptoms, improve joint pain, enhance mood, promote a healthier gut, and support thyroid function. Additionally, black seed oil can be used topically to soothe irritated skin and boost hair growth. However, it is important to consult with a healthcare professional before starting any supplementation.