All articles tagged with #heat therapy
A new study from the University of Oregon suggests that soaking in a hot tub may provide greater health benefits, such as improved blood flow, immune response, and cardiovascular health, compared to saunas, due to more effective core body temperature increase. While hot tubs offer notable benefits, regular exercise remains essential for optimal health.
A study by the American Society for Nutrition found that 30 minutes of daily whole-body heat therapy in mice led to less weight gain and improved insulin sensitivity, suggesting potential benefits for postmenopausal women. Researchers believe similar results could be achieved in humans through regular sauna sessions, heated baths, or specialized heat wraps, though further studies are needed to confirm efficacy and safety.
A study from the University of California - San Francisco suggests that heat therapy, such as saunas, may provide mental health benefits for people with depression by lowering body temperature. Researchers found that individuals with depression have higher body temperatures, and interventions that temporarily raise body temperature, such as hot yoga and hyperthermic baths, may help alleviate depression symptoms. The study also highlights the potential for new depression treatments focused on lowering body temperature and suggests that future research comparing different methods for cooling off could help mental health professionals develop more effective body-temperature strategies for mitigating mood.
When experiencing sciatica pain, using both heat and ice can provide the most effective relief. Applying ice for the first 48 to 72 hours helps decrease nerve pain signaling, while heat after that helps relieve stiffness and encourages muscle relaxation. Other home remedies to soothe sciatica pain include regular physical activity, gentle stretches, nerve gliding exercises, maintaining good posture, supplementing with palmitoylethanolamide (PEA), and taking over-the-counter pain relievers. If at-home measures don't provide relief within two to three weeks, it's recommended to see a doctor for further treatment.
Bite Away is a portable, pen-shaped tool that provides relief from bug bites and stings by applying heat to the affected area. The ceramic head heats up to 124 degrees Fahrenheit and is applied for 3-5 seconds, which stops the signal to itch from traveling to the brain. Bite Away is approved by the FDA, appropriate for all ages, and makes no mess or medicinal smell.