Daily Sauna Sessions May Combat Menopausal Weight Gain
TL;DR Summary
A study by the American Society for Nutrition found that 30 minutes of daily whole-body heat therapy in mice led to less weight gain and improved insulin sensitivity, suggesting potential benefits for postmenopausal women. Researchers believe similar results could be achieved in humans through regular sauna sessions, heated baths, or specialized heat wraps, though further studies are needed to confirm efficacy and safety.
- Reaching Menopause? Time to Hit the Sauna Newser
- Weight gain and menopause: 30-minute heat therapy may help reduce fat Medical News Today
- Diabetes risk could be cut and menopause and weight gain combatted with spa treatment, nutritionists find Gloucestershire Live
- Daily sauna time might help prevent menopause-related weight gain American Society for Nutrition
- Could Daily Sauna Sessions Prevent Menopausal Weight Gain? Study Sheds Light Medical Dialogues
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