Tag

Heart Healthy Eating

All articles tagged with #heart healthy eating

food-and-health1 year ago•3 min saved

"Heart-Healthy Casserole Dinner Recipes for Inflammation"

These heart-healthy casserole dinners are packed with anti-inflammatory ingredients like lean proteins, legumes, whole grains, veggies, and healthy fats to help reduce inflammation and lower the risk of cardiovascular disease. From Creamy Chicken, Mushroom & Spinach Skillet Casserole to Eggplant Tortilla Casserole, these flavorful and nutritious recipes are low in saturated fats and sodium, making them perfect for a heart-healthy eating pattern.

via EatingWell|

#anti-inflammatory #casserole-dinners #food-and-health

health2 years ago•6 min saved

The Truth Behind the Portfolio Diet: Expert Insights

The Portfolio diet, a plant-based eating pattern, has been found to lower the risk of heart disease and stroke. It emphasizes adding heart-healthy foods like nuts, plant proteins, soluble fiber, and plant sterols to your diet. The diet is similar to the Mediterranean diet but with a greater focus on soy products and viscous fiber foods. Following the Portfolio diet has been linked to improved cardiovascular disease risk factors. You can start incorporating the diet by swapping animal protein for walnuts, adding avocados, and considering a phytosterol supplement.

via Verywell Health|

#cardiovascular-disease #cholesterol-lowering #health

health-and-wellness2 years ago•3 min saved

"Delicious Dinner Recipes for a Healthy Heart and Balanced Blood Sugar"

A dietitian shares their favorite dinners for maintaining healthy blood pressure, which include dishes like Slow-Cooker Chicken & White Bean Stew, Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers, Easy Salmon Cakes with Arugula Salad, Chicken Chili Verde, and Stuffed Sweet Potato with Hummus Dressing. These recipes are packed with potassium-rich foods, lower in saturated fat and sodium, and are budget-friendly and flavorful options for promoting heart health.

via EatingWell|

#blood-pressure #health-and-wellness #healthy-dinners