The Truth Behind the Portfolio Diet: Expert Insights
The Portfolio diet, a plant-based eating pattern, has been found to lower the risk of heart disease and stroke. It emphasizes adding heart-healthy foods like nuts, plant proteins, soluble fiber, and plant sterols to your diet. The diet is similar to the Mediterranean diet but with a greater focus on soy products and viscous fiber foods. Following the Portfolio diet has been linked to improved cardiovascular disease risk factors. You can start incorporating the diet by swapping animal protein for walnuts, adding avocados, and considering a phytosterol supplement.