All articles tagged with #health goals
Registered dietitian Jillian Kubala emphasizes that while timing protein intake can benefit specific health goals like muscle building and exercise recovery, the total amount of protein consumed is most crucial for overall health and body composition. She advises spreading protein intake throughout the day and highlights the recommended daily allowances and potential risks of excessive protein consumption.
Nutrition experts recommend different types of nuts and seeds for various health goals. Pumpkin seeds and Brazil nuts are good for women's health, while sunflower seeds and hemp seeds are recommended for weight loss. Pistachios and hazelnuts are suggested for blood sugar management, while walnuts and mixed nuts are beneficial for brain health. It's important to consume nuts in moderation and be mindful of portion sizes.
The summer season can make it challenging to maintain health goals, but there are ways to enjoy the season while staying healthy. Choosing low-calorie drinks, multitasking while getting steps in, relying on meal prep, upping water intake, and ditching the gym for outdoor workout classes are some easy ways to stay on track.
The latest science suggests that fewer daily steps may be the sweet spot for many of us, depending on our age, fitness, and health goals. The sweet spot for step counts was not 10,000 or more. In general, the pooled data showed that for men and women younger than age 60, the greatest relative reductions in the risk of dying prematurely came with step counts of between about 8,000 and 10,000 per day. For people older than age 60, the threshold was a little lower. For them, the sweet spot in terms of reduced mortality risk came at between 6,000 and 8,000 steps a day.