"Choosing the Right Nuts for Your Health Goals"

Nutrition experts recommend different types of nuts and seeds for various health goals. Pumpkin seeds and Brazil nuts are good for women's health, while sunflower seeds and hemp seeds are recommended for weight loss. Pistachios and hazelnuts are suggested for blood sugar management, while walnuts and mixed nuts are beneficial for brain health. It's important to consume nuts in moderation and be mindful of portion sizes.