tldrdaily.news logo
Tag

Health Coaching

All articles tagged with #health coaching

health-and-wellness1 year ago

"Standing Up to Lower Blood Pressure: The Impact of Sitting Time on Your Health"

A new study suggests that reducing daily sitting time by just 30 minutes can significantly lower blood pressure in older adults. The research, published in JAMA Open Network, observed 283 participants aged 60 to 89 and found that those who received reminders to break up sitting time experienced a drop in blood pressure. The intervention group, which received health coaching and tools to reduce sitting, reduced their sedentary time by an average of 32 minutes daily, leading to improved cardiovascular health.

via New York Post |
#blood-pressure#cardiovascular-health#health-and-wellness
health-and-wellness1 year ago

"Reducing Sitting Time Improves Blood Pressure in Older Adults: Promising Program Results"

A new study by Kaiser Permanente suggests that reducing sitting time by as little as 30 minutes per day can lead to a significant decrease in blood pressure for older adults. The study included 283 participants who received health coaching sessions focused on reducing sitting time, resulting in a 3.5 mmHg drop in blood pressure. Experts emphasize the importance of decreasing sedentary behavior for overall health, particularly for older adults who typically sit for 60% to 80% of their awake time. Simple strategies such as using standing workstations and taking regular activity breaks are recommended to combat the negative health effects of prolonged sitting.

via Medical News Today|
#blood-pressure#health-and-wellness#health-coaching
health2 years ago

The Link Between Lifestyle, Diet, and Alzheimer's Risk

A recent study led by the University of California, San Francisco suggests that personalized coaching in health and lifestyle can lead to better cognitive scores, improved quality of life, and reduced dementia risk. The study, titled the Systematic Multi-Domain Alzheimer Risk Reduction Trial (SMARRT), involved 172 older adults at high risk for dementia who received personalized coaching or no coaching. The intervention group showed a 74% improvement in cognitive test scores, a 145% improvement in dementia risk factors, and an 8% increase in quality of life compared to the control group. The study highlights the potential benefits of cognitive coaching in reducing Alzheimer's risk and improving brain health.

via Fox News|
#alzheimers-disease#cognitive-study#dementia-risk-reduction
health-tech2 years ago

Apple's AI Health Coach to Revolutionize Diet, Sleep, and Mood.

Apple is reportedly developing an AI-powered health coaching service codenamed "Quartz" that will use data from Apple Watch users to monitor sleep patterns, exercise routines, diet, and emotions, then suggest personalized healthy changes based on the AI's analysis. The coaching tool is set to be rolled out next year if development is completed on time, with an emotion log feature and an unknown aid for nearsightedness to debut later this year. Apple is also working to develop the ability to monitor blood pressure and glucose levels directly through the devices.

via Business Insider|
#ai#apple#health-coaching
health-tech2 years ago

Apple's AI Health Coach and Mood Tracker in the Works.

Apple is reportedly developing an AI-powered health coaching service, codenamed Quartz, and tools to track users' emotional health. The service will make suggestions and create programs tailored to users' specific health conditions based on data from an Apple Watch. The coaching service is expected to come with a monthly fee and will likely be rolled out next year. Apple is also expanding its health app to the iPad and adding new tools to track users' emotions and manage vision conditions.

via Fox Business|
#ai#apple#emotional-tracking
health-tech2 years ago

Apple's AI Health Coaching Service and Mood Tracker in the Works.

Apple is reportedly developing an AI-powered health coaching service called Quartz, which will use information from a user's Apple Watch to develop coaching programs tailored to them. The company is also working on technology for tracking emotions and plans to roll out an iPad version of the iPhone Health app this year. The service is expected to have a monthly fee and is planned for next year. Apple is also planning to expand its health features by introducing a basic form of blood-pressure monitoring to the Apple Watch in the next few years and noninvasive glucose monitoring technology.

via TechCrunch|
#ai#apple#emotion-tracking