The Impact of High 'Good Cholesterol' Levels on Health

While discussions about cholesterol often focus on the "bad" kind (LDL), it's important to consider the role of "good" cholesterol (HDL) in lowering cardiovascular risks. Increasing HDL levels through healthy habits like exercise, quitting smoking, and following a diet rich in plant-based foods and healthy fats can help prevent plaque buildup in arteries. However, excessively high HDL levels (above 80 mg/dL) may pose a risk for heart disease and other health issues. It's important to consult with a healthcare professional for a complete cholesterol test and personalized advice on maintaining optimal HDL levels.