All articles tagged with #food to avoid
Alayna Hutchinson, a registered dietitian nutritionist, shared five foods that can improve gut health, including bone broth, pomegranate, black beans, arugula, and oysters, while advising against artificial sweeteners, fried foods, and processed meats. She also highlighted signs of healthy and unhealthy gut health, such as bowel movements, energy levels, blood sugar levels, abdominal discomfort, skin health, and immune system function.
When experiencing diarrhea, it is important to keep food simple and opt for the BRAT diet (bananas, rice, applesauce, and toast) to firm up stool. Other bland foods such as oatmeal, dry cereal, boiled or baked potatoes, and baked chicken can also be added. Electrolyte drinks like Gatorade or Pedialyte can help replenish fluids and nutrients lost during diarrhea. Saltine crackers or pretzels can provide a quick boost of sodium. Probiotics found in yogurt or kefir can help restore beneficial intestinal bacteria. Avoid citrus fruits, milk and dairy products, fried or fatty food, spicy food, sugary sweet items, coffee, carbonated beverages, and alcohol. If diarrhea persists for more than a few days or is accompanied by severe pain or blood or pus in stool, seek medical attention.