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Brat Diet

All articles tagged with #brat diet

health1 year ago

"10 Effective Foods for Soothing an Upset Stomach"

When dealing with an upset stomach, consider consuming foods like bananas, white rice, applesauce, white toast, broth-based soups, plain crackers, and lean proteins such as eggs, chicken, and turkey. These foods can help soothe the stomach and provide essential nutrients. Common causes of an upset stomach include indigestion, overeating, illness, food poisoning, trapped gas, constipation, and certain conditions like IBS and IBD. It's important to avoid spicy, greasy, fried, fatty, and dairy foods, as well as alcohol and caffeine, when experiencing stomach discomfort.

via Forbes|
#brat-diet#foods-for-upset-stomach#gastrointestinal-health
health2 years ago

"The Evolution of the BRAT Diet: Why It's No Longer Recommended"

The BRAT diet, which stands for bananas, rice, applesauce, and toast, was once commonly recommended by doctors to help children with upset stomachs. However, it is no longer recommended as there is insufficient evidence to support its effectiveness. The diet was designed to be followed for a short period of time to give the digestive system a chance to recover. It included foods that were believed to be gentle on the digestive system. The BRAT diet is not recommended for weight loss and lacks essential nutrients. Instead, a more inclusive bland diet that includes a variety of easy-to-digest foods is now recommended. While the BRAT diet may still be used for a short time, it is best to consult with a healthcare professional for digestive issues.

via USA TODAY|
#brat-diet#dietary-advice#digestive-issues
health2 years ago

"Managing Diarrhea: Dos and Don'ts for Your Diet and Health"

When experiencing diarrhea, it is important to keep food simple and opt for the BRAT diet (bananas, rice, applesauce, and toast) to firm up stool. Other bland foods such as oatmeal, dry cereal, boiled or baked potatoes, and baked chicken can also be added. Electrolyte drinks like Gatorade or Pedialyte can help replenish fluids and nutrients lost during diarrhea. Saltine crackers or pretzels can provide a quick boost of sodium. Probiotics found in yogurt or kefir can help restore beneficial intestinal bacteria. Avoid citrus fruits, milk and dairy products, fried or fatty food, spicy food, sugary sweet items, coffee, carbonated beverages, and alcohol. If diarrhea persists for more than a few days or is accompanied by severe pain or blood or pus in stool, seek medical attention.

via Health Essentials|
#brat-diet#diarrhea#electrolyte-drinks