"Everyday Foods Causing Serious Harm to Your Gut Health"

Alayna Hutchinson, a registered dietitian nutritionist, shared five foods that can improve gut health, including bone broth, pomegranate, black beans, arugula, and oysters, while advising against artificial sweeteners, fried foods, and processed meats. She also highlighted signs of healthy and unhealthy gut health, such as bowel movements, energy levels, blood sugar levels, abdominal discomfort, skin health, and immune system function.